No self-help health blog would be complete without featuring information on the Master Cleanse or Lemonade Diet, as it’s also known. I was first introduced to this protocol a number of  years ago when it was not nearly as well-known or popular as it is today. It’s simple and inexpensive to do, and can be used for cleansing and detoxification, as well as weight loss, and offers a number of side benefits……

The Master Cleanse

The so-called Master Cleanse or “Lemonade Diet” is one of the most popular lemon-based cleanses around, and with good reason. It’s great for the entire system, cleans the kidneys, and purifies the glands and cells throughout the body. And it works to alleviate high blood pressure, replenish and maintain vitamin, mineral and complex nutrient levels, andneutralizes toxins and free radicals. It also helps loosen and expel old waste build-up on intestinal walls, as well…