What is transformational nutrition? Why is transformational nutrition important to achieve optimal health? With obesity and diabetes on the rise in the United States, I think these are responsible questions to ask ourselves. Let’s face it nobody is taught about nutrition through our schooling. It’s up to us to educate ourselves unless you take it as a course on a college level.

In order to understand transformational nutrition you have to understand the the relationship of protein, carbohydrates, healthy fats, and starches. If your goal is to have optimal health then I suggest you start learning the values of these foods and how they affect our bodies. Along with nutrition you must also consider hydration. Dehydration is a recipe for poor health. To much sugar is a recipe for poor health and disease. Drinking alcohol everyday can over tax your organs and shorten your life. Smoking is probably the worse habit anyone can do to themselves. Snacking on junk food consistently will blow you up like a balloon. Drinking sugary drinks will eventually lead to diabetes or worse. I know we have to live and enjoy life. But let’s do it responsibly.

I’ve know people who used transformational nutrition in order to lose weight, stop addictions, reverse diseases, and to live a happier life. It’s call habits of health. Balanced nutrition can help our bodies obtain optimal health. It’s like filling a cars fuel tank with gas but it’s tainted with water. The chances of that car running and performing at optimal levels are slim to none. Just like our bodies they need the proper fuel source to feed us on a cellular level.

Being diagnosed with a autoimmune disease at the age of 28 raised a lot of questions. I’m always learning and researching but I think I’m onto something with this wellness program I’ve started recently. You see I always wanted to lose weight and gain muscle. As a kid I remember watching Arnold Schwarzenegger in body building competitions. I always admired his physique. Obviously it’s what made him famous, plus his determination to be an American citizen. His life is nothing less than impressive. I don’t agree with all of the choices he has made, but we are all human and we make mistakes.

With that said, I believe TN can change us for the better. I’ve lost over 25 pounds and I’m 6 pounds from my goal. It’s been less than six weeks. I can hardly believe it myself. Balance nutrition has changed so many peoples lives on this program. I’m just sorry I didn’t learn about this sooner. As usual if I find something that works I want to share it with everyone. That’s why I live out loud. I’m happy to share about our program if your interested. This program has transformed my life. Send me a message if you’re interested.

Have a blessed day!

Todd Bello tvsoccerdad@yahoo.com