What’s a”natto” with you?

Perhaps you’re not eating enough Natto!

K2 is an interesting superfood I just discovered from one of our members. Different from K1 nutrition mostly found in veggies K2 is found in fermented foods like cheese and Natto. What’s Natto? Glad you asked. Natto is a Japanese dish that contains high quality K2.

I will be writing a blog about someone who claims he cleared from this superfood.

https://en.m.wikipedia.org/wiki/Natt%C5%8D

“Natto” a K2 superfood
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2 thoughts on “What’s a”natto” with you?

  1. Deepak Sharma

    Natto is especially nutritious because its soybeans undergo a process of fermentation, which creates conditions that promote the growth of probiotics. Probiotics are beneficial bacteria that provide a wide range of health benefits. … This is one reason why natto is considered more nutritious than boiled soybeans.If we talk just about taste, natto itself is a bit bitter, but it is usually accompanied with a bit of mustard and a light soy sauce which makes it salty and sour. The smell.Natto contains several nutrients that may help strengthen your immune system. To begin with, probiotic-rich foods such as natto contribute to a healthy gut flora. … In one study, elderly people were provided 2 billion CFU of B. subtilis — the probiotic strain found in natto — or a placebo….(mygenericpharmacy)

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