Let’s get Physical

Do you Diet and Exercise to reduce the impact of your psoriasis and psa?   It might be a good time to start.  I personally try to eat clean and I combine that with portion control.  It’s important to eat foods that are high in nutrition as opposed to empty calories.   With exercise I choose low impact exercises like bike riding and walking.  The less stress on your joints the better.  Swimming is probably the best for low impact exercises.  The idea is to keep moving.  These are lifestyle changes that should be incorporated into your everyday life.  Here’s to a healthier YOU!

#PSORIASIS #skin #health #spoonie #npf #skincare #beauty #chronicpain #chronicillness #chroniclife #awesome #creekyjoints #clearskin #scalppsoriasis #scalp #overcomingpsoriasis #findacure #psoriatic #psa #arthritis #psoriaticarthritis #psoriasisawareness #psoriasisproblems #cure #hair #pain

https://www.yahoo.com/health/6-workout-secrets-that-wont-worsen-psoriasis-165259440.html

Advertisements

3 thoughts on “Let’s get Physical

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s